Will Workout for Cookies - Funny Fitness Shirt
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Will Workout for Cookies - Funny Fitness Shirt
Leg day was 41 minutes, including the six spent waiting for a bench. The cookie afterward was planned before the car left the driveway. Call it a reward system; attendance has never been better. Some people train for a marathon or a number on the scale. This is training for a bakery that closes at 6. A funny gym shirt for anyone who lifts in exchange for dessert and sees no reason to hide the terms. The gym was chosen for its distance from the bakery: two lights.
THE FINE PRINT
WILL WORKOUT arches over the top in heavy golden yellow collegiate capitals, and FOR COOKIES runs straight underneath. Between them a barbell spans the print with a chocolate chip cookie standing in as the plate on each end, the bar cracked like the letters. Heavy crackle distress throughout; the cookies only lightly worn.
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ASKING FOR A FRIEND
How much exercise to burn off a cookie?
A medium cookie runs roughly 150 to 200 calories. For a 155-pound adult that is about 20 minutes of running at 5 mph or 30 to 40 minutes of brisk walking, and a large bakery cookie can double it. Most people find it easier to do the workout first and collect afterward.
Why do I crave sugar after a workout?
Exercise burns through glycogen, the carbohydrate stored in muscles and the liver, and the body pushes you to refill it quickly, which shows up as a craving for something sweet. A dip in blood sugar after a long or hard session adds to it. Carbs with some protein within a couple of hours of training is the usual advice, and nobody said the carbs could not come from a bakery.
Should you reward yourself with food?
Most dietitians advise against making food the main reward for exercise, because it ties eating to earning and makes it easy to eat back more than the workout burned. Non-food rewards, like new gear or a rest day, are the usual suggestion. An occasional treat is fine, and some people have simply made it a standing arrangement.
